Look at yourself in the mirror… and unless you fall into the category of Hitler or some other heinous person:
Say to yourself:
I am a good person.
I am attractive.
I can do this thing today.
This world and all it’s problems will not break me.
My life is good enough.
Changes come on their own, I do not have to disrupt anything in my world to get them. So I will not stress and I will be patient.
I am not weak because of this thinking.
I am not weak because I do not feel strong right now. My strength will be there when I need it.
Be the wonderful people that you can be.
This message was brought to you for free, no sneakiness or shadiness involved.